The Basic Principles for Successful Results with Your Jump Manual

Effective vertical leap training is not just about performing the exercises; you also need to ensure that your habits and practices from an athletic point of view support the enhancement of your jump.

Focus on Intensity

Training excessively is one of the most common mistakes when doing the jump manual. It undoubtedly offers more endurance to your body, but it also hinders your explosive strength.

Rather than doing hundreds of repetitions, it is more productive to stick to eight intense reps per set and stay in the lower range. When doing this jumping routine, bear in mind to prioritize quality over quantity.

Dial Down the Weight

Lifting weights is very helpful for increasing an athlete's jump, but there are many individuals who tend to overdo it. This is counterproductive because besides fatigue, you will also sustain injuries from joint overuse. Therefore, your overall performance will suffer and your jump will become lower.

Pay Attention to Nutrition

Nutrition is one of the most significant aspects in the jump manual, but ironically, it is also the most overlooked.

More often than not, trainers and athletes alike tend to focus more on the physical aspects of jumping, but then again, all of this physical endeavor is worth nothing if nutrition isn't given attention.

When your body is not nourished correctly you won't be able to make much progress with your vertical jump, guaranteed.

Getting a balanced diet and doing the right exercises goes hand in hand. If you're someone who participates in athletic programs, you have to take in enough carbs to sustain your body's energy.

Since muscle development is also essential, you need to contain protein in your diet. Consider taking whey protein or supplements for that. And unless you're fine with having hormonal imbalances, make sure that you also include some healthy fats in your diet as well.

Take A Nap

Not having enough rest and sleep in a day is another reason why people find it difficult to see results with the jump manual.

While you fall asleep, the body is able to recover itself.

Another benefit to getting enough sleep is that it will keep you focused as you do your training sessions. If you neglect this part you'll hit a plateau very fast and from there your jump will slowly decline because your body was not able to recuperate from the injuries it sustained during your training.

Another bad habit that numerous basketball players have is the constant execution of demanding physical activities.

After doing an intense workout in the gym, they must rest for at least two hours.

Nonetheless, I see numerous athletes wind up playing pick up games instead of having proper rest. If this unhealthy habit carries on for a long period, it will lead to damaging results on the body and you can be sure all your jump manual efforts would be wasted.

Through the assistance of jumpmanualblog.com jump manual training, athletes can develop a high jump quickly and efficiently, particularly basketball and volleyball players.

But some people say that the manual doesn't work. The truth is whoever says it's not working is just terrible at following what the program teaches or just great at ignoring some critical sections. This is why the outcome is so discouraging.

These are some of the common thing people usually mess up with, if you want more info on other things you should emphasize with the jump manual, download Matthew Godley's jumping ebook.