Welcome All

me
Greetings and thank you for visiting my website The Jump Manual Village, where we take training seriously.

In this site I'll be writing about lots of things that are revolving around vertical jumping, health and fitness.

I am a very active person in life and I think it is important for all of us to maintain health and well being mentally and physically as well.

I'll go over techniques and simple ways which I implement to achieve it.

This website is typically dedicated to anyone that loves basketball or just wishes to jump higher and become a stronger version of himself.

I am going to take a look at many forms of training on the range of sports although I'll place emphasis mainly on basketball and resistance training as these are the most close to my heart sports and I have accumulated most of my experience on these aspects.

Remember to drop by the blog and subscribe.

Thanks a lot for visiting my website!

If you enjoyed it you're welcome to Like/Tweet about it.

Meanwhile enjoy these video highlights of Kawhi Leonard from the Spurs on game 5 against the Miami Heat, winning the championship title.



Let's do this. . .

Michael.

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